Dealing With Stress: Let it Go!
As just about anybody can attest to, the level of stress in our lives has grown, probably at least doubling or tripling since the more laid back 80s or 90s. Our world is turning upside down and you can’t pick up a newspaper without hearing about murder or mayhem on some level. The financial crisis is far from over, and unemployment is still on the rise. The price of gasoline may hit a new high this summer, and the weather in many parts of the world is becoming increasingly unpredictable. Is there really anything that you can do about this? There are things not within your control that you can do absolutely nothing about, so why the hell are you wasting so much energy stressing about them?
These are the things that are important to let go if you want to reduce your stress (and keep your sanity!). Figure out what your individual causes of stress are, and then work on removing or avoiding as many of them as possible. If this means that you don’t read the newspaper or watch the news every morning and evening, then so be it. At least you’re not walking around all day pissed off and stressed out about a bunch of shit you can’t change!
When you find yourself flipping off the guy in the car in front of you because he cut you off, gently remind yourself that there is nothing you can do (legally) about that asshole. And while you’re at it, you might count your blessings that he didn’t clip your fender or bumper and give you a REAL reason to want to beat the crap out of him. This is life planning on a most basic level. You can choose NOT to join the ranks of the stressed out.
Simply put, when you find yourself getting frustrated with someone or about something, stop and ask yourself if there is anything that you can really do about it except fume and grumble. If the situation is not of your making, and if there is nothing you can do about it…let it go. Plan for those stressful moments in life. Plan to not be stressed.
Until something happens, don’t worry about it. There are so many people I know that are worriers. Believe me, worrying will result in nothing but stomach acid and ulcers. If you are a worrier, then you need to find a way to STOP. Now, I’m not talking about preplanning or “planning for the worst but hoping for the best”. I’m talking about incessant worry. I’m talking about all the “what ifs” in life that will absolutely drive you crazy. Deal with stress by planning your life in advance.
My personal secret way of dealing with stress is to attain balance in my life. I believe in life planning, but I don’t believe in strict scheduling. Shit happens. It’s a fact of life. Most times the shit that happens is not of your making, so you just need to change course a bit and try not to step in it. If you’ve done something to veer off course, and we all make mistakes, then simply chalk it up to experience. What will it accomplish to beat yourself up or lay into someone else? Plan to act constructively.
This is life planning 101. Plan to take time for yourself. Plan to get away when you need to and work when necessary. Set personal goals, and when you’ve achieved those goals, set some more. WRITE THEM DOWN! It really helps relieve stress to be able to look at where you are going, to see where you have been, and to look at how far you have come. Plan to say “no” when necessary, but say “yes” more than you say “no”. Plan to deal with stress more effectively and plan to be happy. Finally, plan to be successful.
Life planning is an ongoing process. As your personal or financial situation changes, then allowances will have to be made, new goals will have to be set and a whole new plan may have to be put in motion. You have to learn to roll with it. But…what’s done is done and moving forward is your only option. Always plan to move forward.
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