Philadelphia, PA (PRWEB) November 1, 2010
You can truly have your cake and eat it too, according to Evon LaRiese-Davis, founder of SarahAlexanderFitness.com, the life style and weight management Net internet site for ladies over 40. LaRiese-Davis takes a practical, no nonsense approach to weight management. In her book "101 Actions to a Fitter You! A Typical Sense Method to a Healthier Lifestyle," LaRiese-Davis outlines easy and enjoyable diet adjustments that can not only get females through the holidays but can assist them steer clear of a lifetime of dieting.
Study has shown that dieting to shed a handful of pounds for a unique occasion usually leads to regaining the weight. According to LaRiese-Davis, healthy consuming, workout and way of life modifications are the keys to a healthier, longer life. The temptation to overeat for the duration of the holiday season is fantastic. But, by making straightforward substitutions and exercising portion control, ladies can take pleasure in the upcoming holiday festivities and not feel guilty.
When it comes to consuming holiday fare, LaRiese-Davis suggests that females "use the half-plate rule, filling half your plate with vegetables and fruit." This leaves less area for the apple-sausage stuffing, candied sweet potatoes, macaroni and cheese and other holiday dishes. And, when confronted with the classic holiday drinks, "skip the egg nog and save the extra calories for dessert," says LaRiese-Davis.
Straightforward diet plan and way of life adjustments can help protect women from cardiovascular illnesses, strokes, diabetes, and other illnesses. LaRiese-Davis believes that diet regime modification, not dieting, combined with physical activity is the essential to a much better quality of life. LaRiese-Davis says "take a walk following dinner for an additional calorie burn. But, most of all, take pleasure in your holidays."
About Evon LaRiese-Davis
Evon LaRiese-Davis is an author and motivational speaker. Like several women, poor eating habits and lack of physical activity led to weight gain more than the years. LaRiese-Davis eventually embarked upon a quest to regain manage of her physique. Consuming a balanced diet regime and participating in normal physical activity became the important components of her quest towards a healthier body. She founded SarahAlexanderFitness.com, the on-line portal for ladies who want to be ?fit right after 40 and fabulous right after 50? and wrote her initial book, "101 Actions to a Fitter You! A Typical Sense Approach to a Healthier Life-style," to assist other individuals do the very same.
LaRiese-Davis is committed to helping women regain manage of their bodies through realistic plans that will help them accomplish their goals. Her philosophy is basic: ?By eating the proper foods, increasing cardiovascular activity and building muscle, you will burn fat.? LaRiese-Davis is AFAA Telefitness Physical exercise Systems certified and walked in her initial half-marathon at the age of 53.
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