Motivation Guidance - 3 Barriers to Staying Motivated
If you are motivated you can complete some monumental tasks. If you are not motivated it is difficult to get up off the couch and walk to the mailbox. You can stay motivated on a consistent basis if you avoid particular pitfalls. Here are three barriers which can keep you from staying motivated:
1-Weak Reasons. If your reasons for doing a task are not substantial enough to warrant you taking action then you will not. When this is the case you will constantly find factors not to do the work. In your mind you do not see the use wasting energy on a task which is not going to benefit you sufficiently.
Solution: Discover reasons for taking action. If they do not appear on the surface to be adequate then dig until you locate solid reasons to act. Outside pressure is not usually enough. But when we discover our own factors for performing the work then we get motivated enough to act.
Usually try to find your own reasons for doing what needs to be carried out. If those reasons are crucial enough to you then you will want to act.
two-Procrastination. Putting off what needs to be done lets us avoid responsibility. The problem lies in the fact that we are only able to temporarily steer clear of performing what requirements to be carried out. And when it comes time to lastly take action our motivation is usually still at a low level.
Resolution: Do not wait. When you have to do something do it. Do it no matter whether you want to or not. Treat it like a band aide that you need to have to pull off. It is best to just do it and get it more than with. Attempting to wait until you are motivated is a waste time. Motivate oneself to get it carried out instantly so that you can rest in the comfort of knowing that your responsibility has been taken care of.
three-Low Confidence. When you do not believe you can do one thing you cease yourself prior to you get began.
Your motivation to take action is virtually nonexistent simply because you are fearful of taking action. When you allow your low confidence to maintain you from taking action you are actually cheating yourself out of an opportunity to experience growth. Your confidence will continue to suffer and if you always steer clear of doing tasks because you really feel like you can't do them.
Remedy: Even although you feel the fear it is critical that you do what wants to be completed anyway. Each time you act in spite of fear you boost your confidence. You also lessen fear's hold on you. You gain abilities and abilities with every task that you take on. When you take action over and over once more you tend to pay little attention to your fears. And due to the fact your confidence rises in the process you are effortlessly motivated to take on much more tasks.
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